Tag Archives: vegetarian

Chickpea, Sweet Potato and Kale Soup (Gluten-free, Oil-free)

We still have a few cool days lingering, so this is my last soup recipe I’ll be sharing for the season. I absolutely love ginger and had some I needed to use up. I was craving soup this past weekend, so I decided to make a soup infused with ginger and vegetables I already had stocked in my [...]

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Red Beans and Rice Soup (Gluten-free, Oil-free)

We’ve all had red beans and rice, right? It is a complete comfort food to me. I’m going to be sharing 2 more soup recipes to wrap up the cold days. It is starting to warm up now, although I still could eat soup year round. I just love it. One of our favorite meals [...]

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Chickpea Dip

Roasted Chickpea “Cheese” Bean Dip (Gluten-Free, Oil-Free, Low-fat)

This may just be my favorite new dip. It honestly could be called hummus too, since I use chickpeas. However, I feel it’s more along the lines of a bean dip because I created the consistency to be similar to Frito Lay bean dip that I used to be addicted to. I made this slightly spicy, [...]

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Chipotle Pepper Dip

Guilt-Free Super Bowl Party Food

A few people have asked me to share some Super Bowl party food, so I thought I’d do a roundup of some of my most popular recipes that are easy, quick and sure to please your guests! What’s even better, these won’t leave you feeling sick and ridden with guilt, yet they are delicious! First [...]

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Low Carb Pasta

Pasta With Half The Carbs (Gluten-Free, Oil-Free Option)

Here is the 3rd course, dinner, in my full-day-menu series of fellow blogger recipes that I’m sharing this week. In case you missed it, be sure to check out breakfast which was Cookies ‘N’ Cream Pancakes and lunch, Cheesy Smoky Black Bean Soup! The dinner recipe I chose is from Suzanne over at APugInTheKitchen. She [...]

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Cheesy Bean Soup

“Cheesy” Smoky Black Bean Soup (Oil-Free, Gluten-Free)

Here is the 2nd course of my full-day-menu of recipes that I’m sharing from fellow bloggers this week. In case you missed it, click on the link for the amazing first course, Cookies ‘N’ Cream Pancakes! This lunch recipe, which is also perfect for dinner, is from Somer at Vedgedout. She has a wonderful vegan site full [...]

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Zucchini Curry Spread

Zucchini Curry Spread (Gluten-free, Oil-free, Fat-free)

The perfect spread for the Curry spiced veggie bean burger I posted yesterday. Or you could even use it as a dip! Zucchini Curry Spread (Double the recipe if using as a dip for a full family) *2 small zucchini, sliced *1 tablespoon nutritional  yeast *3/4 teaspoon curry powder, adjust according to desired heat *1/4 [...]

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Avocado Hummus

Avocado Hummus (Gluten-Free, Oil-Free)

You might say I’m a little obsessed with hummus. I love it and I love making different flavors of it. I had two very ripe avocados that needed to be used, pronto. So, here you have a protein and healthy fat dip. Delicious and filling. I just dipped carrots in it, but you could even [...]

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Spinach pea pesto

Spinach Pea Pesto (Gluten-Free, Oil-Free)

I love the idea of pesto being healthy.  Unfortunately, most store bought pestos are full of fat, sodium and preservatives. That meant I needed to make my own.  I decided to create mine a little different than the traditional pestos containing basil.  I LOVE spinach so this is how mine is different.  I also decided [...]

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Red Lentil Spinach Soup

Red Lentil Spinach Soup Ready in 30 minutes!

I’m a big lover of soup…summertime, winter, it doesn’t matter. I don’t believe it has to be chilly outside to want to curl up to a good bowl of soup. Heck, I just finished a bowl of this yumminess right before writing this! It will also please the vegan lovers. Most recipes call for traditional [...]

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