The Healthy Flavor

I made these for dinner and they were so delicious. Growing up, I had the traditional green bell peppers stuffed with hamburger meat, white rice and onions. I was never a huge fan of them. I liked the ingredients, just not all together. I decided to make mine completely different. These have an ENTIRELY different [...]

I cook a lot of quinoa. As a vegan, quinoa is a staple in my diet because of it’s exceptional nutrients and quality protein. It is so versatile too. You can literally add any type of flavor profile to it and it is fabulous. I have a confession…I used to dislike quinoa…but that is because [...]

I refuse to use jar spaghetti sauce or even worse, canned! I love home cooked sauces, dips, pestos and soups. You just can’t orchestrate that home cooked flavor without, well….making it homemade.   I wanted to make another dish screaming with flavor that you don’t miss the meat in. So yesterday morning I made the sauce [...]

I was craving garlic and artichokes this week and decided to whip up this number for dinner. For an added boost of flavor, I decided to grill the artichokes. Throw in some colorful bell peppers and onion and it’s complete. It turned out so delicious, I know I will be making this often now. I [...]